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Imagine the scene - you’ve said "no" to something, asked them to do something they don’t want to do, 
or called "time for dinner, bed, bath, schoolwork" etc. 
All of a sudden your child has lost the plot and you’re in the middle of yet another emotional meltdown!

Sound familiar? We’ve all been there. 

Their reaction is so disproportionate, you’d think we’d cut off a limb!

To them, it’s the end of their world as the adult, we don’t know what to say and 
how to keep our own emotions in check.

Then the mum-guilt kicks in and we feel paralysed.

What if I told you positive change IS possible, 
and isn't as difficult as you think?

That in as little as 10 minutes you can see a huge shift in how 
you and your child react at any given moment.

My 7-Steps to Calm program has helped 100s families go from stress and overwhelm 
to calm and connected - and it will help you do the same, whether your child is 2 or 18 years old!

Hello, I am Dr. Maryhan, a psychologist, mother, 
and entrepreneur.

I am all too aware of the guilt we carry around as parents. The inner conflict we go through each and every day.

We’re constantly being pulled in multiple directions. When we’re working, we feel guilty we aren’t present for our children.

When we are with our children, we’re worrying about all the things being left undone in our business.

It leaves us feeling paralysed, and then we choose to do nothing.

We know things have got to change but can’t quite face, what we think is an impossibly long and difficult slog to sort things out.
Hello, I am Dr. Maryhan, 
a psychologist, mother, 
and entrepreneur.

I am all too aware of the guilt we carry around as parents. The inner conflict we go through each and every day.

We’re constantly being pulled in multiple directions. When we’re working, we feel guilty we aren’t present for our children.

When we are with our children, we’re worrying about all the things being left undone in our business.

It leaves us feeling paralysed, and then we choose to do nothing.

We know things have got to change but can’t quite face, what we think is an impossibly long and difficult slog to sort things out.

There IS a way to move from paralysis to calm, 
and it will not take a whole heap of your time ……. (yes, really)!

The program is built around 7 simple strategies, which take 
no more than 10 minutes to learn.

ALL YOU HAVE TO DO IS...

Watch a video, implement a strategy, see it work, 
then come back when you’re ready for more.

How Exactly Is This Going to Help Me?

As a psychologist, with over 20 years experience in helping children manage their emotions, 
I am all too familiar with that pit in your stomach feeling we all get 
when your child goes from zero to explosion!

We feel as though we’ve somehow failed as a parent and get caught in those unhelpful comparisons, 
assuming other parents have this totally sorted. 
Yet this is such a common problem and it happens in every family – 
we just don’t always bear witness to it.

Juggling everything is exhausting. 

And the truth is as parents, we can’t do everything, 
nor should we expect to be able to.

This digital program has been specifically designed to help you, and your child, 
managing their big emotions. 

Calm Is Possible for You and Your Child

  •  1 Workbook
  •  7 Checklists
  • 7 Workshop Videos
  • ​Work Through at Your Own Pace: Taking One Step at a Time
  • 7 VIDEO WORKSHOPS
  • 7 CHECKLISTS
  • 1 WORKBOOK

All Totally Do-Able

Work Through at Your Pace: 
Taking One Step at a Time

All Totally Do-Able

Work Through at Your Pace: 
Taking One Step at a Time

Don’t Just Take My Word It; 
Here’s What Other Parents Like You 
Are Saying About the 7-Steps to Calm Program

"You have given us so many tools. Making me feel so empowered. Feel like the children are given control but ultimately we have control with all the strategies. Thank you so much."

"Good day! Found time to go through the buckets with the children, it went really well. Thank you"
"I took more time to explain what was happening next today, I've noticed it's the transition points where her anger and aggression show the most. Fewer outbursts today."
"Today has been good - had a little breakthrough with attitude and we spoke about emotions yesterday after a particularly bad outburst and this evening we managed to diffuse a situation before it escalated."

This digital program is MADE for you!

If you're ready to call time on your own child’s meltdowns 
and really get to the heart of the issue 
then my 7-steps to calm program is for you.

You will learn:

  • How to react in the moment to minimise the outburst
  • Practical strategies which help your children manage their emotions in the moment
  • Activities to develop your child’s emotional literacy so you get less meltdowns
  • How to react in the moment to minimise the outburst
  • Practical strategies which help your children manage their emotions in the moment
  • Activities to develop your child’s emotional literacy so you get fewer meltdowns
Want to Go From Stress to Calm?
Positive Change Is Possible, and It Won’t Be as Difficult as You Think?

Here's EXACTLY What You Get Inside...

Module 1: 
ABC Tool

This module is all about understanding and getting clear on why your child behaves the way they do. Once you know this, it’s much easier to put the right strategies in place and build their own bespoke toolkit.

Module 2: 
Acknowledge Emotions 

 How we respond in the moment is crucial to taking the heat out of any emotional outburst and creating a sense of calm. There is no such thing as a good or bad emotion, this strategy will diffuse any situation and create instant calm.

Module 3:
When I feel …

This module focuses on helping our children understand how emotions show up for them in their bodies; building their emotional vocabulary. We then move on to helping our children build their own toolkit, so they can find their own calm.

Module 4: 
Big Emotions Thermometer

The Big Emotions Thermometer gives you and your child a simple shared vocabulary to use when difficulties arise, and how they might be able to use their toolkit to independently find calm.

Module 5: 
My Bucket

The bucket strategy explains how those day-to-day niggles build up, filling our bucket until those big emotions spill over. Using this simple strategy we and our children can see the triggers which fill our buckets and the things which bring joy and drain them.

Module 6: 
SHINE

This module is all about our self-care. We are the emotional barometer for our family. When we’re OK, everyone else is OK. By observing five simple practices we can come into our day better able to manage our children’s emotional challenges and eliminate the guilt!

Module 7: 
My Day

This is a great strategy to help children reflect on their day. What made them happy, what they are looking forward to tomorrow and what mantra would be most helpful for their next day. It’s a great way to get that connection with your child at the end of their day.

Meet Your Teacher

Hi I’m Dr Maryhan,
An experienced Psychologist and parenting expert as well as a mother of two.

For over 20 years I have been supporting children, teens, and young adults struggling with low confidence and anxiety.

You might think my role involves a lot of telling people what to do, that I have a magic route map for success and happiness. However, what I have become surer of over the years is that the right route map differs wildly from one family to another.

My job is all about helping families create their own bespoke toolkit of practical tools and strategies, moving their child from angst to courage, so everyone feels confident, calm, and connected.

Once you have your toolkit those day to day challenges become soooo much easier to navigate.

FAQs

What is included in the program?
  • 1 Workbook
  • 7 Checklists
  • ​7 Workshop Videos
  • ​Everything you need to survive home-schooling and thrive!
How to access the program?
Once you have purchased the program you will receive an email with your log-in details and gain access to everything straight away.
How long do I get access for?
You get lifetime access to all the program content, so you can come back to it time and time again. Lots of the resources are really great strategies to use all year round, whether we are home-schooling or not!
How long will it take to complete?
As you have lifetime access there is absolutely no rush. Work through the program all in one go, or take your time to watch each module, implement those strategies, and then come back to do the next module. The choice is totally yours.
Can I get a refund?
All sales of this program are full and final. If you integrate all you’ll learn within the program you will find home-schooling much less stressful for all.
Will this really help me & my family?
Absolutely. The strategies in this program are tried and tested and I have been using them successfully with families all over the world for over 20 years.
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